Compassion & Mindfulness-Based Therapies

Compassion-focused therapy helps those who struggle with shame and self-criticism, often in the context of depression and anxiety.

 

It focused on teaching individual skills that emphasize self-worth and building a more positive and kind relationship with oneself. 

 

Through mindfulness exercises and frequent reflection of strengths, clients learn to break the cycle of negative thought patterns and foster a kinder inner dialogue.