Cognitive Behaviorial Theory

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps individuals identify negative thought patterns and behaviors that contribute to mental health difficulties. CBT introduces individuals to the “cognitive triangle,” which explains how our thoughts, feelings, and actions are all interconnected. CBT aims to help individuals change their patterns by developing positive coping mechanisms.

 

CBT is flexible, as it can be modified to individual needs. It is commonly used to treat anxiety, depression, and other mental health conditions by teaching practical strategies to challenge unhelpful thinking and promote positive changes in behavior. Key aspects of CBT include:

 

1) A collaborative approach

2) Skill development, emphasizing the individual’s strengths, and

3) Focuses on the present.